no gym required, no fancy setup, just press play wherever you are. ✨#homeworkoutsforwomen
0:06
YouTubeCoach Kel
no gym required, no fancy setup, just press play wherever you are. ✨#homeworkoutsforwomen
for years we've been told more is better…heavier weights, longer sessions, harder intensity. but that’s just not realistic for most of us, especially as moms juggling a hundred things at once. so I built something different. 30 minutes. light weights. a program that actually makes sense and doesn't leave you wrecked. my workouts mix Pilates ...
10.1K views1 week ago
Shorts
This is your reminder that you do not need hours in the gym to lose weight. I lost weight as a busy mum with 2 kids, no childcare, no fancy routine… just consistency. 30 minutes of HIIT at home changed everything for me. That’s it. No commuting to the gym. No spending 2 hours on a treadmill. No “waiting for the perfect time”. I’d fit it around naps, housework, chaos, and real life. And combined with a calorie deficit and high protein diet, the weight started dropping. People overcomplicate fat l
0:28
205K views
This is your reminder that you do not need hours in the gym to lose weight. I lost
habibanessa
$7 All women classes in the bronx! For more information click on my FAQ post. I teach Wednesday 5:30 pm Saturday 9 & 11 am Sunday 9 am (barbell class) 10 am HIIT & Strength class Classes sell out quickly but I post cancelations on my story! Tomorrow at 11 am I will release tickets for Sunday 5/10 class. Tickets will be available only at 11 am tomorrow! Make sure to follow my IG for cancellation updates @ teewithtips ✨🎉🎉🎉🤭🤭 #fitness #HIIT #womenworkouts
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$7 All women classes in the bronx! For more information click on my FAQ post. I
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This is your reminder that you do not need hours in the gym to lose weight. I lost weight as a busy mum with 2 kids, no childcare, no fancy routine… just consistency. 30 minutes of HIIT at home changed everything for me. That’s it. No commuting to the gym. No spending 2 hours on a treadmill. No “waiting for the perfect time”. I’d fit it around naps, housework, chaos, and real life. And combined with a calorie deficit and high protein diet, the weight started dropping. People overcomplicate fat l
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