Dr. Maren Kemper | 🍅🌶️ Tomatensuppe mit weißen Bohnen Ofengeröstete Tomaten, Paprika und Thymian entwickeln intensive Aromen – kombiniert mit weißen Bohnen... | Instagram
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Dr. Maren Kemper | 🍅🌶️ Tomatensuppe mit weißen Bohne…
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Only 5% of people in the US reach their fiber goals. Yup - very few. Fiber is important for our gut and immune health. It keeps our little gut bugs happy and well nourished. Legumes are a great source of fiber, around 6-8 grams per half cup. One of my go-to hacks, for both myself and my kids, is adding legumes to salads, piece of toast, or in this case pasta for a fiber boost. Now.. For my #lowFODMAP or #sensitivetummy friends who feel they can’t tolerate legumes, I want you to try a few things:
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