600 calories 67g protein 18g fats 45g carbs makes 10 meals! Adding this to my lifetime cookbook! instructions 3 bell pepper and 2 large onion chopped you’re gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper, garlic salt, and garlic powder let this cook for around five minutes now add in 3 pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook 20 slices of beef bacon once the bacon is done add the grease back into the meat
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600 calories 67g protein 18g fats 45g carbs makes 10 meals! Adding this to my lifetime cookbook! instructions 3 bell pepper and 2 large onion chopped you’re gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper, garlic salt, and garlic powder let this cook for around five minutes now add in 3 pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook 20 slices of beef bacon once the bacon is done add the grease back into the meat
4 viewsAug 3, 2025
FacebookCameron Dukes (cooking protein foods)
340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free opt
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340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free opt
469 viewsMay 28, 2025
FacebookCameron Dukes
340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free opt
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340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free opt
837 viewsMar 29, 2025
FacebookCameron Dukes
340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free opt
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340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free opt
94 viewsJul 17, 2025
FacebookCameron Dukes
This has been my lunch everyday for the last 15 weeks 6 days 8 servings 620 calories 48g protein 12 fats 52g carbs a perfect work meal to keep you energized! Some things youll need 45 ounces 96/4 grass fed beef 325g jasmine white rice weighed raw Add 3 eggs into tour rice and let that cook 445g peas normally 1 frozen bag 680g chopped carrots Boul both for roughly 5-10 min Add everyhing into a big bowl then add 130g light mayo with franks red and like seasoning Super easy disperase into your bowl
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This has been my lunch everyday for the last 15 weeks 6 days 8 servings 620 calories 48g protein 12 fats 52g carbs a perfect work meal to keep you energized! Some things youll need 45 ounces 96/4 grass fed beef 325g jasmine white rice weighed raw Add 3 eggs into tour rice and let that cook 445g peas normally 1 frozen bag 680g chopped carrots Boul both for roughly 5-10 min Add everyhing into a big bowl then add 130g light mayo with franks red and like seasoning Super easy disperase into your bowl
1.7K viewsMay 4, 2025
FacebookCameron Dukes
310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches @ryanrubiotrains with the solid meal prep idea definitely worth a follow. Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs on
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310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches @ryanrubiotrains with the solid meal prep idea definitely worth a follow. Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs on
100 viewsMay 26, 2025
FacebookCameron Dukes
10/10 super easy #gym #gymmotivation #weightloss #protein #pasta | Cameron Dukes
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10/10 super easy #gym #gymmotivation #weightloss #protein #pasta | Cameron Dukes
763 viewsMay 4, 2025
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550 calories 53g protein 16g fats 58g carbs makes 6 burritos Try my cookbook today 🔗 @panaceapalm great idea I loved it! Taco meat needed - 2lbs 96/4 lean ground beef - Taco seasoning (see below) - 1 medium red onion (diced) - 1 red bell pepper (diced) - 100g Taco Bell mild sauce - cooking spray Taco seasoning (homemade) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 1 tsp black pepper Mexican red rice - 200g washed rice -
234 viewsJul 14, 2025
FacebookCameron Dukes (cooking protein foods)
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Cooking changed my life 🚀 #motivation | Cameron Dukes
52.3K views9 months ago
FacebookCameron Dukes
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This is going to be my next million dollar company. I’m going to make Cookingforgainsa trademark nationwide for staying away from fast food. #entrapreneur#goals #motivational | Cameron Dukes
1.8K views9 months ago
FacebookCameron Dukes
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Duke's Cameron Boozer Talks Sweet 16 Win Over St. John's
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Cameron Dukes on Instagram: "570 calories 57g protein 21g fat 34g carbs makes 10 meal preps! This meal is in my cookbook Steak, egg and cheese, bacon bowls Ingredients 40 ounces top sirloin steak 300g rice weighed raw 12 happy eggs 2 cups egg whites 400g (5) peppers copped 2 packs (20) slices 45 cal beef, bacon Instructions 1.Tenderize your steak season with salt and pepper. I cooked my steak to a internal temperature of 125 degrees Fahrenheit then I let it rest for five minutes for medium rare
1M views9 months ago
Instagramcookingforgains_
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Zion Williamson Impressive 360 Dunk at Cameron Indoor
195.8K viewsJan 5, 2025
TikTokaccnetwork
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