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First Day at Gym | Workout for Beginners | Yatinder Singh
14:19
YouTubeYatinder Singh
First Day at Gym | Workout for Beginners | Yatinder Singh
Visit https://2xnutrition.com/ for your daily dose of nutrition. Getting confused on your first day of the gym is very normal. As a beginner, you are excited as well as curious to know more. You have so many things in mind such as where to start from, what to do, what not to do. However, do not worry at all. In this video, I have tried to ...
13.9M viewsAug 16, 2019
Gym Music Mix
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using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼
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