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HIIT vs Walking — which burns more fat long-term? 🤔 ⚡ HIIT = fast calorie burn higher post workout burn, but harder to recover. 🚶 Walking = steady fat burn, easier to do daily, more sustainable. Slightly more efficient in long run. 👉 Best results? Combine both — daily walks 1–2 HIIT sessions weekly for max fat loss recovery. Which do you prefer — HIIT or walking? #gym #fitness #gymadvice #fatburn #fitnesstrainer | Nick Smiros
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Turn your walk into a HIIT workout to burn calories in half the time
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