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4K views · 55 reactions | 4 rounds36 minute workout 3 minute amrap: 300m run, 6 dumbbell hang power clean and jerk (70/50# dumbbells), max reps toes to bar. -1:30 rest- 3
RxMindset. . 🔥4 rounds🔥36 minute workout 3 minute amrap: 300m run, 6 dumbbell hang power clean and jerk (70/50# dumbbells), max reps toes to bar. -1:30 rest- 3 minute amrap: 1:30 row, 60 double unders, max reps kB swings (50/35) -1:30 rest- *9 minute rounds with rest*
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