The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

What Are The Benefits of Stretching Daily? | VisitJoy

A fire in Hong Kong has killed 55 people so far, and reports say 279 people are still missing. The fire broke out in the Tai Po neighborhood and has engulfed at least seven high-rise buildings. One of the buildings, a public housing complex, has accounted for 55 deaths so far, with more residents still unaccounted for. Authorities believe the fire may have started on bamboo scaffolding that had been set up for repair work. At the moment, three construction company executives have been arrested o

The Brent Rivera Following List Mystery Explained

The Grévin Museum in Paris has unveiled a wax sculpture of Diana, Princess of Wales, dressed in one of her most talked-about outfits: the figure-hugging, low-cut little black dress the princess wore to a Serpentine Gallery party in 1994. The press dubbed it her “revenge dress,” because the event took place on the same evening that her husband, then Prince Charles, admitted on television that he was having an affair with Parker Bowles. Diana's wax figure has been placed next to the last French qu

Types of stretching - What are the different types? How long should you hold a stretch?

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment