Healthy Garlic Sauce 🧄 This creamy, flavorful sauce is a game changer! Made with yogurt and cashews — it’s super light, protein-packed, and perfect with salads, falafel, wraps, or burgers. 💚 Ingredients: ¾ cup yogurt ¼ cup cashews (soaked 15–20 mins) 6–8 garlic cloves Few mint leaves 1 tsp honey Juice of ½ lemon ¼ tsp cumin powder Salt to taste 1 tbsp chopped coriander Method: 1️⃣ Add yogurt, soaked cashews, garlic, mint, honey, lemon juice, cumin, and salt to a blender. 2️⃣ Blend until smooth

Healthy Alfredo Sauce Recipe - only 130 calories per serving!

Say hello to your new go-to sauce! 😍 This healthy chipotle spicy sauce has no mayo, no oil, and is loaded with protein. It’s creamy, smoky, and perfectly spicy — and it goes with EVERYTHING: salads, tacos, burgers, bowls, you name it! ✨ Ingredients: – ½ cup Greek yogurt – 6–7 soaked red chilies (chipotle chili) – 6–7 cashews – 50g paneer – 2–3 garlic cloves – 1 tsp honey – Salt to taste ➡️ Blend all the above until smooth Then stir in: – Juice of ½ lemon – ¼ cup chopped coriander That’s it! Sto