🐉 Dragon-Style Flow for Hip Strength and Core Flexibility
0:50
YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
🐉 Dragon-Style Flow for Hip Strength and Core Flexibility
This Dragon-Style Tai Chi flow combines flowing movement with gentle strengthening to develop stronger hips and a more flexible core. This practice includes: • Dragon Spreads Wings ×4 • Dragon Swings Tail ×4 • Swimming Dragon ×6 Move slowly, stay relaxed, and focus on moving from your center. Practiced regularly, this flow can help ...
1.6K views3 weeks ago
Shorts
Tight hips from sitting all day? This gentle but strong hip flow is exactly what you need. ✨ 👉 10 Malasana Folds 👉 10 Malasana Squats 👉 10 Skandasana Switches 👉 10 Half Splits to Low Lunge This sequence strengthens the hips, supports the lower back, and restores smooth movement after long periods of sitting. Slow reps. Deep breaths. No rushing - just steady progress. Save for when you need it 🫶🏻 #hipmobility #lowbackpain #yoga #yogaforbeginners #moveyourbody
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