The 8 BEST EXERCISES To Build Muscle and Strength
0:15
YouTubeJordan Schaeffer Fitness
The 8 BEST EXERCISES To Build Muscle and Strength
These are the 8 best exercises you should be doing in your workouts to build muscle and build strength. These 8 exercises will help you build muscle mass and full body strength and if you could only have 8 exercises for the rest of your life these would be my 8 exercises that I would choose.
626 views11 months ago
Shorts
Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build muscle💪 Perfect for home or gym, no machines needed. 1️⃣ Squats x 8 2️⃣ Chest Press x 8 3️⃣ Tricep Ext x 12 4️⃣ Shoulder Press x 8 5️⃣ Lateral Raises x 12 ✅ 4 rounds ✅ Rest 30s between exercises ⠀ 👉 SAVE and send to some who needs it
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