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The Power of Interoception-Informed Yoga | Kelly Mahler Blog
The Power of Interoception-Informed Yoga | Kelly Mahler Blog
Aug 24, 2021
kelly-mahler.com
Yoga can profoundly change one’s relationship with the body, particularly for trauma survivors who may experience dissociation or hypervigilance. Trauma often disrupts interoception (the ability to sense and interpret bodily sensations), making the body feel unsafe or foreign (Van der Kolk, 2014). Research shows that yoga activates the insula, the brain region responsible for interoception, helping individuals reconnect with bodily sensations in a regulated, manageable way (Schmalzl et al., 2015
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