Jakipz - Twitch
Jakipz - Twitch
Jan 1, 2009
Twitch
⚠️Can’t grow your BICEPS? . 👉Here’s 2 exercises you can do both with a cable or dumbbells to take your biceps training to the next level! . 👉Understanding the muscles have a range of motion, and taking it through its entirety is paramount not just for muscle growth but for for joint health…why? Well muscles stabilize joints, and if they are weak in their end ranges (shortened and lengthened), the joints will take the grunt of the work, which is what we don’t want. . ❗️To fully lengthen the bic
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⚠️Can’t grow your BICEPS? . 👉Here’s 2 exercises you can do bot…
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FacebookJakub Maciaszek
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Jake - Lifestyle Coach on Instagram: "❌Struggling to grow your triceps!?! . ⚠️It’s important to pick the right exercise for the muscles we want to train, in this case, the triceps. . 👉We will choose 2 exercise that will train the triceps very well with either DBs or cables to give you variety. . ❗️The key is to understand the resistance profiles and do the right exercises that actually make the triceps work, not the db kickbacks, those are pretty bad ( maybe a small argument IF you angle your u
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