James Middleton | Online Coach on Instagram: "Day 1 of explaining fitness to a five-year-old. This industry has turned simple things into a mess. So I’m turning it back into something a five-year-old could understand. It might sound patronising at times. You’re five. You’ll cope. See you in class. Coach James"

James Middleton | Online Coach on Instagram: "The best gift you can give your kids is a parent who looks after themselves. If you’re a mum who wants support building habits that actually fit real life, that’s exactly what we focus on inside Coach James Club. Link in bio or DM me “info” and we can chat. Coach James"

James Middleton | Online Coach on Instagram: "I’m going to need a “capeesh” if you now understand the assignment 🤌🏼 Comment “calorie” and I’ll send you my free calorie calculator so you can get an idea of how many you should be eating for your goals ✊🏼 Coach James"