Jennifer Lopez shares her full-body backyard workout – and it’s surprisingly doable
Jennifer Lopez shares her full-body backyard workout – and it’s surpri…
Mar 25, 2024
TODAY.comBrianna Steinhilber
✨ A simple move that works your abs, core & thighs — all in ONE! Try 50 reps (25 each side) 🔁 and feel the burn 🔥 Day 9/30 ✅ Complete! I got my 20-minute workout in and it feels AMAZING to have it done before the day gets away. 🙌 💪 What about YOU? What day are you on? Drop it below ⬇️ so I can cheer you on! 🎉👏 💖 Remember: it’s not about being perfect, it’s about showing up for YOU every single day. 👉 Like, save & follow if you want to join us in the 30-Day Challenge! Grab your FREE track
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✨ A simple move that works your abs, core & thighs — all in ONE! T…
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FacebookJen Besecker
50K views · 8.1K reactions | In todays physio session I started with...
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Conor Harris on Instagram: "If you want to truly “open up” your hips, you need to do more than just the traditional stretches you see on the internet. Here’s what will give you a comprehensive approach ✅💪🏼 Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the anatomy visuals!"
Conor Harris on Instagram: "If you want to truly “open up” your hips, …
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