Medicine ball slams is an effective exercise in teaching the athlete to generate explosive power utilising the correct sequencing of their lower & upper body. Include any of these Med Ball Slam variations for improving explosive power in your smashes 💥🏸Shout out to Team REGEN Athletes for their focus and work ethic to excel in their chosen sport and aspiring to compete at the highest level! Looking to gain an advantage in your sport? Let us help take you to the next level @regen_exercise_physi
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Medicine ball slams is an effective exercise in teaching the athlete to …
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Explosive Power Training 🔪 This session is designed for later in the week & focused on potentiating your CNS to increase performance on the weekend! ➡️ Direct from our new EXPLOSIVE - IN SEASON Program 🧨 Here’s what I did: A1 - Bench Press - w/ Bands @ 0.60m/s Velocity A2 - Single Arm Med Ball Throw B - Med Ball Slam C1 - Hip ISO Push C2 - Repeat Jump w/ Band Release D1 - Single Leg Box Squat - w/ Bands @ 0.60m/s D2 - Elevated Split Stance Box Jump E - RNT Split Squat - Heel Elevated on Wedge
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