10 Jump Test (Vertical Jump Repeat Ability Test)
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YouTubeSports Rehab Expert
10 Jump Test (Vertical Jump Repeat Ability Test)
10 Jump Test (Vertical Jump Repeat Ability Test) This test is to help determine ones repeat explosive capabilities. Repeat vertical jump is important for sports performance late in games. It also is an indicator of injury likelihood as form and technique security tends to diminish as fatigue increases. _________ 💪𝐀𝐥𝐥 𝐎𝐮𝐫 ...
4.5K viewsDec 2, 2021
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Damilare on Instagram: "The rebound jump test measures how high and how fast you can jump after landing. It shows your reactive strength—how well your body uses the stretch–shortening cycle to store and release energy. For athletes, a high RSI = more explosiveness, better performance, and lower injury risk. Basically 2.58m/s is elite reactive strength 🤓☝🏾 - - - - #trackandfield #track #triplejump #longjump #worldchampionships #jump"
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2.6K views
Damilare on Instagram: "The rebound jump test measures how high and how fast you
fly.3man
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