What questions do you have about exercise? We know that there is so much information and it can be confusing - especially if you're unsure what will work for you and your condition. So we’ve asked researcher Dr Kathryn Martin, to bust some of the common myths about exercise. Watch to learn more*: *If you’d like to save this video, click on the three dots in the top right-hand corner and click ‘save video’. | Versus Arthritis
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For me rn its more important I get to the gym and do some kinda exercise, I can push myself harder when my body is prepared, just depends on the day for me #legday #lazygirlworkout
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834K views · 10K reactions | Kathryn: "Be safe guys! Take good care of yourself and do what you can to stay healthy. Exercise daily, take Vitamin C + @LolaRemediosPH, and don't forget about self-love. " © @bernardokath's Instagram story @min_bernardo @KCMBBulletin #KathrynBernardo #EverydayKath Kathryn Bernardo Official #KwentongLolaRemedios | Kathryn Bernardo's KATHTropa Fans Club | Facebook
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