My abs literally hurt for a week (in a good way) after I filmed this workout video Hahah. These are some of my my go-to ab exercises when I want to really feel it the next day. Try 15-20 reps per exercise for 4 rounds!! www.kaylaitsines.com/app | Kayla Itsines
0:22
My abs literally hurt for a week (in a good way) after I filmed this worko…
34.2M viewsApr 2, 2018
FacebookKayla Itsines
Train With Kayla Itsines - 10 Minute Ab Workout!
10:31
Train With Kayla Itsines - 10 Minute Ab Workout!
340.5K viewsJan 7, 2021
YouTubeKayla Itsines
Bit of ARMS ABS and CARDIO!! For my full 28 minute workouts, visit www.kaylaitsines.com/app ❤️❤️✅✅ | Kayla Itsines
0:24
Bit of ARMS ABS and CARDIO!! For my full 28 minute workouts, visit …
13.7M viewsFeb 13, 2018
FacebookKayla Itsines
KAYLA ITSINES | 3-Week Ab Burn Challenge! Available on demand with: ‣ 3x ab-focused workouts per week ‣ 15 minutes each ‣ Weekly plans ‣ Step-by-step... | Instagram
0:16
KAYLA ITSINES | 3-Week Ab Burn Challenge! Available on demand w…
1.5M viewsMay 10, 2024
Instagramkayla_itsines
10 Min Standing Abs Workout 🔥 Lose Love Handles Fast | No Squat, No Jumping
12:12
10 Min Standing Abs Workout 🔥 Lose Love Handles Fast | No Squat, No …
2 days ago
YouTubeKayla Fit
Get ready to sweat with Kayla Itsines! It's our first of two workouts and this one is to work your arms and abs. Kayla's put together a killer workout that'll get you in shape in no time. Featured moves: Move 1 - Snap Push Up Move 2 - Bent Leg Raise (1) Scissor Kick (4) Move 3 - Commando Move 4 - In and Out Push Up Move 5 - Ab Bike Move 6 - X Mountain Climber | adidas Women
0:41
Get ready to sweat with Kayla Itsines! It's our first of two workou…
190.6K viewsJun 22, 2016
Facebookadidas Women
Kayla Itsines Arms and Abs Workout | 28 Day Challenge
17:38
Kayla Itsines Arms and Abs Workout | 28 Day Challenge
180.5K viewsJun 8, 2020
YouTubeWomen's Health UK
3:02
At Home, No Equipment, High Intensity Workout
34.5K viewsApr 29, 2022
YouTubeKayla Itsines
0:20
Let's Try Kayla Itsines' Ultimate Ab Challenge! #shorts
1.1K viewsMar 22, 2025
YouTubeSWEAT
10:19
10 Minute Abs Blaster | The Body Coach
3M viewsFeb 15, 2017
YouTubeThe Body Coach TV by Joe Wicks
1:28
Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minu…
103.7K viewsJun 15, 2020
YouTubePS Fit
15:41
Kayla Itsines' 5-Day Workout Challenge Day 3: 15-Minute Full B…
5.5K viewsJan 27, 2021
YouTubeYahoo Life
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this …
Jun 2, 2020
womenshealthmag.com
0:31
KAYLA ITSINES | Start one of my fitness challenges TODAY! I have …
1.9M viewsOct 18, 2022
Instagramkayla_itsines
0:05
KAYLA ITSINES | It’s a great day to burn those glutes 👀 You only need …
Jan 7, 2025
Instagramkayla_itsines
0:31
KAYLA ITSINES on Instagram: "Your next ab challenge! ☝️ This …
822.8K viewsJun 30, 2024
Instagramkayla_itsines
0:22
KAYLA ITSINES | EXPRESS UPPER BODY AND ABS 🔥 Save this for wh…
416.5K viewsApr 4, 2024
Instagramkayla_itsines
0:38
KAYLA ITSINES | WHY I LOVE TRAINING ARMS & ABS Arm and …
367.3K viewsNov 22, 2020
Instagramkayla_itsines
10:14
10-Minute Abs and Waist Sculpting Routine | 7-Day Pilates Slimming …
19 views9 hours ago
YouTubeFitness Happy Time
0:15
KAYLA ITSINES on Instagram: "FITNESS TIP! 💪 Have variety in yo…
2.7M viewsFeb 28, 2023
Instagramkayla_itsines
0:44
KAYLA ITSINES | If you're looking for a challenge, this advanced ab …
253.4K viewsDec 3, 2021
Instagramkayla_itsines
3:17
My go-to, six-minute ab routine revealed!! Here are some of my fa…
224.8K viewsDec 21, 2021
FacebookKayla Itsines
19:40
KAYLA ITSINES | Let’s do this!! Take me anywhere with you and le…
513.6K viewsJul 5, 2021
Instagramkayla_itsines
0:25
Coming closer to the 3rd trimester, I’m leaning more towards full bod…
8.7M viewsFeb 18, 2019
FacebookKayla Itsines
KAYLA ITSINES | AB CHALLENGE PART 6... THE FINAL (AND THE H…
564.5K viewsNov 12, 2021
Instagramkayla_itsines
0:38
KAYLA ITSINES | Got a spare 15-minutes? ⌚Try this quick legs an…
945.7K viewsMay 18, 2021
Instagramkayla_itsines
0:32
KAYLA ITSINES | Tag a friend to do this 5-minute ab workout with you!…
658.5K viewsApr 28, 2024
Instagramkayla_itsines
0:36
KAYLA ITSINES | MY FAVOURITE AB EXERCISES DURING THE SW…
540.3K viewsFeb 19, 2021
Instagramkayla_itsines
0:18
KAYLA ITSINES on Instagram: "MY 3-WEEK AB BURN CHALLENGE I…
1.1M viewsFeb 20, 2024
Instagramkayla_itsines
0:15
KAYLA ITSINES | 28-minute workouts that get harder as you g…
16.1M viewsOct 18, 2022
Instagramkayla_itsines
See more videos
Static thumbnail place holder

Short videos

0:31
KAYLA ITSINES on Instagram: "Your next ab c…
822.8K viewsJun 30, 2024
Instagramkayla_itsines
0:28
KAYLA ITSINES | NO EQUIPMENT ABS. Save thi…
141.9K views10 months ago
Instagramkayla_itsines
KAYLA ITSINES | AB CHALLENGE PART 6... TH…
564.5K viewsNov 12, 2021
Instagramkayla_itsines
0:36
KAYLA ITSINES | Abbbbsss! Let's do it!! Now, before yo…
2.8M viewsJun 30, 2023
Instagramkayla_itsines
0:20
Let's Try Kayla Itsines' Ultimate Ab Challenge! #sh…
1.1K viewsMar 22, 2025
YouTubeSWEAT
KAYLA ITSINES on Instagram: "10 minute expr…
1.1M viewsOct 18, 2023
Instagramkayla_itsines
0:24
KAYLA ITSINES | AB CHALLENGE This is an exa…
775.2K viewsJan 26, 2020
Instagramkayla_itsines
0:38
KAYLA ITSINES | WHY I LOVE TRAINING ARMS & A…
367.3K viewsNov 22, 2020
Instagramkayla_itsines
0:21
KAYLA ITSINES on Instagram: "Full body dum…
1.1M viewsDec 28, 2024
Instagramkayla_itsines
0:18
KAYLA ITSINES on Instagram: "PARTNER WO…
806.4K viewsMar 30, 2024
Instagramkayla_itsines
0:55
KAYLA ITSINES | If you’re looking for a workout that i…
770.1K viewsJan 20, 2022
Instagramkayla_itsines
0:20
KAYLA ITSINES on Instagram: "Why I think yo…
805.1K views5 months ago
Instagramkayla_itsines
0:23
KAYLA ITSINES on Instagram: "We love an up…
547K views8 months ago
Instagramkayla_itsines
KAYLA ITSINES | My gym program - High Intensity St…
354.5K viewsMay 10, 2021
Instagramkayla_itsines
0:16
KAYLA ITSINES on Instagram: "A new progra…
554.2K views10 months ago
Instagramkayla_itsines
0:46
KAYLA ITSINES | inspired by my HIIT Cardio & Abs progr…
1.1M viewsFeb 28, 2023
Instagramkayla_itsines
0:44
KAYLA ITSINES | If you're looking for a challenge, thi…
253.4K viewsDec 3, 2021
Instagramkayla_itsines
0:38
KAYLA ITSINES | BBG ZERO EQUIPMENT LEGS & ABS! …
800.6K viewsAug 8, 2020
Instagramkayla_itsines
0:22
KAYLA ITSINES on Instagram: "Workout at ho…
526.2K viewsMar 11, 2025
Instagramkayla_itsines
0:38
KAYLA ITSINES | Got a spare 15-minutes? ⌚Try this quic…
945.7K viewsMay 18, 2021
Instagramkayla_itsines
Static thumbnail place holder