30 Min Full Body KETTLEBELL WORKOUT | Supersets
34:18
YouTubeCaroline Girvan
30 Min Full Body KETTLEBELL WORKOUT | Supersets
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds! GOBLET SQUAT SUMO SQUAT ...
7.9M viewsSep 5, 2020
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30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along
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30 Min Full Body KETTLEBELL Workout | Controlled and Explosive |
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10 Best Kettlebell Exercises for Beginners | John Wolf
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Kettlebell Row Benefits
My favorite KB row variations 💪 Here are some go-to KB row variations that I mix into my program on a weekly basis.. tap that SAVE 📥 button and read the list of benefits below 👇 Rows help: ✅ Strengthen your back & shoulders ✅ Can help improve posture ✅ Grow/hypertrophy your posterior chain ✅ Develop core stability I never did enough “upper pulling” in my strength training growing up, resulting in my chest being over-developed and overall tight, as well as postural issues that caused me to hav
My favorite KB row variations 💪 Here are some go-to KB row variations that I mix into my program on a weekly basis.. tap that SAVE 📥 button and read the list of benefits below 👇 Rows help: ✅ Strengthen your back & shoulders ✅ Can help improve posture ✅ Grow/hypertrophy your posterior chain ✅ Develop core stability I never did enough “upper pulling” in my strength training growing up, resulting in my chest being over-developed and overall tight, as well as postural issues that caused me to hav
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Kettlebell Upright Row: Muscles Worked, Benefits
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