16K views · 230 reactions |...
0:58
16K views · 230 reactions |...
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Othmane | Calisthenics athlete 🇲🇦🇫🇷 on Instagram: "Read caption ❗️⬇️ Everyone thinks they need longer holds to progress, but that’s not really how calisthenics skills work. I’m not saying long holds are bad, but once you can control a position for around 10 seconds with real tension, pushing it to 30–60 seconds won’t magically move you to the next progression. Even a 50-second tuck front lever won’t make a full front lever appear. If you want to level up, focus on intensity, not time. Qualit
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Othmane | Calisthenics athlete 🇲🇦🇫🇷 on Instagram: "Read caption ❗️⬇️ E…
1.3K views1 week ago
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🔴السودانيون يعتبرون التعادل أمام الجزائر نتيجة إيجابية | Othmane DZ
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🔴السودانيون يعتبرون التعادل أمام الجزائر نتيجة إيجابية | Othmane DZ
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Othmane | calisthenics coach on Instagram: "Read the explanation ⬇️ While doing front lever raises : Using legs for momentum isn’t something bad , it’s actually good at the beginning to make sure you hit more volume , but it shouldn’t be something intentional ❌ , your intention should be to make that raise only with ur back muscles , triceps ( by doing the shoulder extension movement ) while maintaining ur hips up for the entire range . That’s how u are going to target and strengthen the muscles
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Othmane | calisthenics coach on Instagram: "Read the explanation …
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Othmane Khabir on Instagram: "😂"
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Kooralife on Instagram: "Behind every champion… a mother who believed first. ❤️👑 The U20 World Champion & Best Player othmane maamma arrives to the CAF Awards with his mom. 🇲🇦 @o.maamma #Morocco #CAF #FootballFamily #CAFAwards #OthmaneMaamma"
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