295K views · 1.9K reactions | 23 KM RUN WORKOUT  Let’s go ❤️ One of my favorite workouts for the marathon preparation:* 4 km warm up * 3x 6000m at 4’:17”/km with 3’ slow run/walking rest* 1 km cooldown This workout is useful to get used to keep on a solid pace for a long distance and to make your mind stronger  I managed to run with a regular pace, even if the in the last repetition legs were heavy  | The Fashion Jogger | Facebook
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295K views · 1.9K reactions | 23 KM RUN WORKOUT  Let’s go ❤️ O…
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