Check-ins aren’t optional—they’re your roadmap to real muscle. Every week you weigh in, measure, snap progress pics, and dial in calories. That data exposes what’s working: is your chest popping or your delts lagging? Are you gaining 0.5 lb of lean mass or just water bloat? One glance at the trendline kills excuses and crushes plateaus. No guesswork, just results Stop winging it. Grab your phone, strip to the same lighting, flex, log, adjust. Do it every week Stuck on how to do a proper check-in
Check-ins aren’t optional—they’re your roadmap to real muscle. Ever…
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Posing is a secret weapon💥 Posing is critical for those who compete in bodybuilding. Just watch a show and you can tell who practices their poses versus those who wing it.. Those who practice it even in the off season when they are their heaviest and no where near show ready, are those when it comes to showing their best package on stage will stand out on stage. Dont be left behind on the stage and while there are many variables that we as athletes cant control, posing is absolutely one of them
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Posing is a secret weapon💥 Posing is critical for those who compete in …
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FacebookLance Miller
Lance Miller | Posing coach| Online Coach on Instagram: "🍽 Your plate shapes your future. Match food to goals •energy • strength, • joy •No extremes. Drop your “can’t quit” treat below 👇 Tag a friend who needs this #EatForGoals #BalancedLife #NutritionTips #nutrition"
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Lance Miller | Posing coach| Online Coach on Instagram: "🍽 Your plate …
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Instagramlzjmiller
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