Leana on Instagram: "Most girls think back training = “getting wider” But the truth is your routine can shape your back in very different ways. Your exercise selection and form literally decide the look of it. You can make your back: • wider • more V-tapered • or soft, defined & feminine it all depends on how you train it and what you want. I had no idea the lower back could look this feminine one day… and no, it wasn’t genetics as you can see from my pinned video where I had no muscle and +15kg
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