📌LOWER BACK PAIN RELIEF EXERCISES FOR STRONG SPINE AND POSTURE CORRECTION WORKOUT💪
0:38
YouTubeAriful Fitness
📌LOWER BACK PAIN RELIEF EXERCISES FOR STRONG SPINE AND POSTURE CORRECTION WORKOUT💪
This video demonstrates the best Lower Back Pain Relief Exercises designed to strengthen the spine, lower back muscles, and core. These movements help reduce stiffness, relieve pain, and improve posture naturally without equipment. Perform the exercises slowly and focus on controlled breathing. Regular practice will increase flexibility ...
4 views5 days ago
Shorts
Do each of these kicks for 60 seconds continuously to get rid of lower back pain and tight hips. Each kick loosen up the hamstrings, glutes, hips, and lower back muscles to relieve the tightness and pain. If needed, you can hold onto a wall or something stable to assist you with balance . Try this out and let me know in the comments how your lower back feels afterwards. My lower back was pretty stiff after driving for over four hours. Doing these for a few minutes release attention right away an
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