Show vlogs are posted on my youtube!! #bodybuilding #fitness #hairstylist #wellness #posingshow #bulking #fatloss #relatable #gym #gymgirl #motivation #transformation
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can we pls normalize gaining weight after going through something traumatic 🙃 #fyp #foryou #gym #fittok #storytime #weightgain #imback #workout
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Lucy | Metabolic health practitioner on Instagram: "Life is all about balance. For those of us on a cancering journey, my rule is 90% / 10% ☯️ 90% following @drnashawinters @metabolicregen The Metabolic Approach (that I’m trained in) in terms of nutrition, detox, fasting, nervous system regulation, sleep and circadian rhythm setting… and 10% flexibility. If we do the work 90% of the time then we can (and I believe that we should) allow ourselves some flex 〰️ I had a lush weekend in my old London
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Lucy | Metabolic health practitioner on Instagram: "My rule of thumb for my own cancer journey is this: 90% / 10% ⚖️ I follow The Metabolic Approach 90% of the time - fasting, wholefood keto, safe detox, daily nervous system regulation, 9h sleep a night, emotional work, spiritual connection, balancing my hormones, the right personalised supplements etc… so that 10% of the time I can eat a Basque cheesecake for lunch with a soul sister in a gorgeous restaurant, enjoy every bite and not feel guilt
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Lucy Fischer | 20kg abgenommen für die Bühne 🚀 | 10 Wochen und -10 kg später 🚀❤️ Folg mir um es auch zu schaffen! Auf meinem Account erkläre ich dir wie es funktioniert🤫 | Instagram
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