Lying face pulls are one of my personal favorite exercises for really isolating the rear delts and is something I’d highly recommend you try out. Although this exercise is quite similar to the traditional standing/kneeling face pulls, it’s able to better isolate the rear delts 👇. . How? Well mainly because the upper traps are more active during standing exercises since they work as a postural muscle (1). So by laying on the ground when performing this exercise, it eliminates the effects of grav