Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D.
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YouTubeDr. Jin W. Sung
Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D.
Want to fix your health's root causes? Join my community 👉https://www.skool.com/holistic-health-community Dr. Sung's Supplement Store 👉https://us.fullscript.com/welcome/drjinsung Magnesium----Comprehensive Guide. Forms of magnesium, benefits, dosages, impact on Vitamin D. Magtein Magnesium L-threonate https://youtu.be/9x_c-V6nTaM ...
1M viewsApr 20, 2023
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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