315K views · 640 reactions | How to perform the Garland Pose...
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315K views · 640 reactions | How to perform the Garland Pose...
315.8K views1 month ago
FacebookMuscle and Motion
458K views · 2.1K reactions | What is *Malasana* ?? Malasana, or...
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458K views · 2.1K reactions | What is *Malasana* ?? Malasana, or...
143K views3 weeks ago
FacebookYoga and You
Malasana, or garland pose, can be challenging for some people due to tightness in the hips, knees & ankles. Here are some tips that may help you:) ✅ Use a prop: place a folded blanket or cushion under your heels , this can make it easier to maintain the position. ✅ by placing a block or cushion under your hips ✅ use a wall for support ✅ practice regularly: consistent practice can help increase your flexibility & build strength in the muscles used in Malasana Keep practising ✨✨ DM me for online y
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Malasana, or garland pose, can be challenging for some people due t…
6.3K viewsMar 19, 2024
Facebookyoga.with.diksha
Garland Pose (Malasana) Step-by-Step Instructions: 1. Stand with feet at hip width facing slightly outward (slight external rotation of hip) 2. Set feet strongly on the floor (organize the foot arches as a basis for the position) 3. With knees bent, lower the pelvis to the rear of the heels. Descend with a straight back which gradually rounds with increased flexion. 4. Hands palm to palm (as in prayer) between the thighs. 5. Gaze forward and slightly downward, so that the neck remains long as a
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Garland Pose (Malasana) Step-by-Step Instructions: 1. Stand with fe…
355.5K viewsApr 1, 2019
FacebookMuscle & Motion
71K views · 1.4K reactions | Do you find it hard to sit in Malasana?...
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71K views · 1.4K reactions | Do you find it hard to sit in Malasana?...
70K views1 week ago
FacebookAnshuka Yoga
ಮಾಲಾಸನ - Malasana Benefits: Yoga Squat Pose Explained! 🧘‍♀️✨ Discover the amazing benefits of Malasana (Yoga Squat Pose) in this short animated video! 🌿 Using engaging images and text animations, we explain how this pose can improve digestion, strengthen the lower body, and enhance flexibility. Perfect for your daily yoga practice! #Malasana #YogaBenefits #YogaSquatPose #QuickYogaTips #YogaForFlexibility #DigestiveHealth #LowerBodyStrength #manjulayoga #manjulayogaacademy | Manjula Yoga
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ಮಾಲಾಸನ - Malasana Benefits: Yoga Squat Pose Explained! 🧘‍♀️…
119.7K viewsJul 17, 2024
FacebookManjula Yoga
Did you know that Malasana is actually a resting pose?! I know, you’re thinking that’s insane, but here’s the thing. This pose is only hard because we NEVER use it. The muscles surrounding our hips, knees and ankles are extremely tight! This makes day to day activities challenging AND affects longevity of our life! Literally! That is how important it is to be able to do movements like this. So give this a try and comment below how it went for you! You got this. 🙌 #yoga #yogapractice #yogapose #
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