Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
380.5K viewsNov 22, 2021
YouTubeAskDoctorJo
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
263.2K viewsFeb 7, 2022
YouTubeAskDoctorJo
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
530 viewsSep 27, 2024
YouTubeActive Wave
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
11.1K viewsFeb 16, 2023
YouTubeLarie Midkiff
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M viewsMar 16, 2020
YouTubeAskDoctorJo
Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
7:56
Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
2.1M viewsJun 9, 2022
YouTubeRehab Science
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle B…
563.6K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
130.9K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
737.1K viewsMay 15, 2019
YouTubeBob & Brad
3:52
Top 3 Mid Back Pain Relief Exercises
89.6K viewsDec 13, 2021
YouTubeAskDoctorJo
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
56.2K viewsNov 20, 2023
YouTubeMore 4 Life
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
157.2K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
653.2K viewsJun 23, 2022
YouTubeTone and Tighten
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
20.8M viewsApr 14, 2021
YouTubeMady Morrison
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
4.9M viewsJun 8, 2014
YouTubeYOGATX
9:34
How to Relieve Middle Back Pain in SECONDS
491.4K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
310.2K viewsJan 27, 2021
YouTubeThe Jess Nichole
11:22
The Best Lower Back Stretching Exercises
57.4K views10 months ago
YouTubeJessica Valant
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
114.6K viewsAug 13, 2019
YouTubeSukoon physical therapy
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.5M viewsApr 15, 2017
YouTubeHASfit
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.5M viewsJul 18, 2024
YouTubeTone and Tighten
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
631.2K viewsSep 30, 2021
YouTubeTone and Tighten
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
371.2K viewsOct 13, 2020
YouTube[P]rehab
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.6K viewsJun 21, 2008
YouTubeEverestTherapeutics
12:39
Mid Back Stretches for Flexibility & Pain Relief
342 views7 months ago
YouTubeExercises For Injuries
See more videos
Static thumbnail place holder

Short videos

3:22
Get Mid Back Pain Relief With These 3 EASY Stretch…
380.5K viewsNov 22, 2021
YouTubeAskDoctorJo
7:08
Mid Back Stretches & Exercises for Pain Relief
263.2K viewsFeb 7, 2022
YouTubeAskDoctorJo
0:33
3 Effective Mid Back Stretches for Better Mobilit…
530 viewsSep 27, 2024
YouTubeActive Wave
4:28
Mid Back Stretch and Rhomboid Release (HOW T…
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
14:07
13 Minute Mid/Upper Back Stretch & Release Routine …
11.1K viewsFeb 16, 2023
YouTubeLarie Midkiff
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M viewsMar 16, 2020
YouTubeAskDoctorJo
7:56
Mid Back Pain Exercises (Thoracic Joints, Rhomboi…
2.1M viewsJun 9, 2022
YouTubeRehab Science
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The …
563.6K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mi…
130.9K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
737.1K viewsMay 15, 2019
YouTubeBob & Brad
3:52
Top 3 Mid Back Pain Relief Exercises
89.6K viewsDec 13, 2021
YouTubeAskDoctorJo
10:00
4 Mid Back Pain Relief Exercises You Can Do Any…
56.2K viewsNov 20, 2023
YouTubeMore 4 Life
12:01
The 3 Middle Back Pain Muscles (How to Target Th…
157.2K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiro…
8:26
Unlock Your Entire Back FAST! Full Spine Stretchin…
653.2K viewsJun 23, 2022
YouTubeTone and Tighten
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxatio…
20.8M viewsApr 14, 2021
YouTubeMady Morrison
18:46
Stretches for Back Pain Relief, How to Stretch Rout…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciati…
4.9M viewsJun 8, 2014
YouTubeYOGATX
9:34
How to Relieve Middle Back Pain in SECONDS
491.4K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiro…
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Fle…
310.2K viewsJan 27, 2021
YouTubeThe Jess Nichole
11:22
The Best Lower Back Stretching Exercises
57.4K views10 months ago
YouTubeJessica Valant
Static thumbnail place holder