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12 Exercises To Do Every Day - Beginner’s Version

12 Exercises To Do Every Day - Beginner’s Version

1.2M views7 months ago

FacebookMike Chang

Make sure your workouts is not contributing towards more tightness and tension in your body. Traditional ways of doing strength training, increases tension in your body, which restricts, energy and blood flow. Even though you are benefiting from becoming stronger, you decrease in circulation and range of motion. In my opinion, it is not worth the sacrifice . You must learn how to strengthen your body by tensing only what is needed and staying as relax as possible. Have patience. Your body may ta

Make sure your workouts is not contributing towards more tightne…

75.9K viewsAug 28, 2023

FacebookMike Chang

10 seconds is about all we have to think about getting in a stretch or work out before the moment is gone. Think about how often when you have the urge to want to do some movement, to release some tension and you hesitate because you don’t know what to do at that moment And life gets in the way and you end up doing nothing. This simple stretching routine that I do every single day is a quick way to get in some stretching so you don’t hesitate next time you want to release some tight muscles and

10 seconds is about all we have to think about getting in a stretch or …

594.6K viewsSep 8, 2023

FacebookMike Chang

Every person should know how to tap their body to increase their energy level. This is literally the most simplest fastest way you can increase your energy. It requires absolutely no skill, you don’t need much directions, just tap everywhere in your body and tap just hard enough so you can, really feel it. But not too hard where you will bruise yourself. The most common hand position is creating a cup. Spend as long as you need and tap your entire body every single day the moment you wake up. Th

Every person should know how to tap their body to increase their en…

212.4K views5 months ago

FacebookMike Chang

Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If you haven’t tried the practice yet, go to my YouTube channel and do the DAILY MORNING PRACTICE Follow Along Video. | Mike Chang

Full Twist: this exercise massages your entire core section by using t…

1.4M viewsJul 3, 2023

FacebookMike Chang

12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS or Pull Ups (pulling)3. BURPEES (down and up from ground)4. PIKE (Lifting heavy things over your head)5. SQUATS (When you need to get low to the ground)6. LUNGES (To take a big step on to something)7. LEG RAISES (core strength to lift anything heavy8. RUN IN PLACE (So you can run to get somewhere faster)9. KICKS (To kick or use your feet for anything other than standing) 10. STRIKES (to reach out to grab or hit anything)11. JUMPS. (To

12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRA…

5.5K views7 months ago

FacebookMike Chang

I’ve shown thousands of out of shape people over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout. 1. Grab your phone and set a timer for five minutes 2. Do push-ups off the table for 30 seconds 3. Do squats by leaving your hands on the table for support 4. Continue to repeat back-and-forth until the five minutes is up. Do this every single day and watch your strength and energy begin to increase allow you to feel stronger and more ener

I’ve shown thousands of out of shape people over the past 15 yea…

137.7K viewsDec 7, 2023

FacebookMike Chang

Hip circles is a great exercise to open up tight, hips and release te…

85.7K viewsDec 14, 2023

FacebookMike Chang

Next time when you’re struggling with low energy, do a short 60 sec…

861.7K viewsNov 9, 2023

FacebookMike Chang

This training approach is something that I personally used for most of …

79 views10 months ago

FacebookMike Chang

Do this simple exercise that requires no wait and you can do t…

68.7K viewsJan 9, 2024

FacebookMike Chang

I do these exercises every single day. This is how I’m able to maint…

458 viewsDec 8, 2023

FacebookMike Chang

Mike Chang - These 12 exercises are the most important...

1.5M views8 months ago

FacebookMike Chang

Mike Chang - Certain exercises, create certain effects in...

231.2K views9 months ago

FacebookMike Chang

This is one of my favorite exercises in the Flow60 practice to unblock …

971.8K viewsAug 10, 2023

FacebookMike Chang

These two exercises is a great way to open up your inner thighs and …

66K views4 months ago

FacebookMike Chang

The 10-Move Standing Ab Workout To Get Fit & Lean

Anytime when your energy is feeling low, do the three exercise…

533.8K views11 months ago

FacebookMike Chang

When we experience heartbreaks, our chest area becomes tight and …

52K viewsNov 7, 2023

FacebookMike Chang

Don’t avoid doing the movements that feel painful or stiff. Instead d…

71.8K viewsNov 25, 2023

FacebookMike Chang

Here’s a 60-second exercise routine to quickly increase energy levels …

127.5K views3 months ago

FacebookMike Chang

Look at your daily exercise as a way to clear your mind, increase your …

68.3K viewsFeb 5, 2024

FacebookMike Chang

No matter where I’m at, or what’s going on in my life, I always do th…

327.6K views5 months ago

FacebookMike Chang

Mike Chang - In this video I show you the 12 exercises I...

243 viewsDec 11, 2019

FacebookMike Chang

I my morning practice today by mopping the floor and cleaning th…

116.9K views5 months ago

FacebookMike Chang

To become really strong in your body, I use a lot of body weight ex…

91.1K viewsDec 13, 2023

FacebookMike Chang

The Best Ab Workout For Six Pack Abs (Based On Science)

builtwithscience.com

23 HARD CORE Ab Exercises You've Never Seen Before! | ATHL…

The 5 Best Ab Exercises—And The Ones That Are Wasting Your Tim…

Mike Mentzer's HIT: Chest & Back - Part I

791.5K viewsSep 3, 2009

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