91K views · 5.3K reactions | Leg Day例Save & smash this high rep/size building workout! #gymtime Leg Extensions - 3 x 12-15 (Every Set, Triple Drop Set) Back Squats - 3 x 12-15 Seated Leg Curls - 3 x 12-15 Smith Machine Split Squats - 2 x 10-12 Each Leg Single Leg Curls - 3 x 12-15 Adductor Machine - 2 x 12-15 Standing Calf Raises - 4 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

714K views · 10K reactions | Mass Building Leg Workout例Must Try! 1) Smith Machine Squats - 4 x 10-12 2) DB Walking Lunges - 3 x 10-12 Each Leg 3) Leg Extensions - 3 x 12-15 4) Landmine RDL’s - 4 x 10-12 5) Lying Leg Curls - 4 x 12-15 6) Abductor Machine - 3 x 10-12 7) Seated Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #bodybuilding #workout | Ross Dickerson | Facebook

911K views · 12K reactions | Leg Day例Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson | Facebook