8.5K views · 102 reactions | These exercises can help you have better posture, which may decrease stress and strain in your body and help prevent fatigue. | WebMD | Facebook
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Strike a Pose for Proper Posture: 15 Exercises for a Better Back
Strike a Pose for Proper Posture: 15 Exercises for a Better Back
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greatist.com
14M views · 277K reactions | Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel!  #posture #posturecorrection #stretching #mobility | Jeremy Ethier | Facebook
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14M views · 277K reactions | Here’s the perfect 5 minute posture routi…
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Try these exercise moves focused on fixing your posture
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Looking to improve your swayback posture?? This exercise is a must-try! This is a great exercise to restore the hips and pelvis back to a neutral position improving your swayback posture. Weakness in the hip and pelvic muscles can cause your hips to move forward, leaving your upper back to do all the work to support your body. But don’t worry, with this exercise, you can build the strength you need to regain proper alignment. While it’s not easy, holding for up to two minutes or doing your best
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