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Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly ...
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Myofascial Trigger Point Release (MTPR) is a manual therapy technique used to relieve muscle tightness, pain, and dysfunction caused by trigger points small, hyperirritable knots in muscle fibers. | PhysioFixers
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