Fat loss in 2026? Do this 👇 ✅ Never skip 2 days in a row. Bad days happen, but consistency beats perfection. ✅ Prioritize sleep. Poor sleep spikes hunger & cortisol → fat storage. ✅ Start your day with a small win. 30g protein or creatine EAAs feeds muscle, burns fat, keeps you full. ✅ Protein is king. 20–30% of calories from protein boosts calorie burn & preserves muscle. ✅ Move more. Sitting kills energy—movement creates it. ✅ Strength train. Muscle is metabolism. Preserve it, burn fat, keep
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We rolled up our sleeves at the Lowcountry Food Bank, donating $1,500 worth of food and formula, 84 pounds in total, to help fight hunger across the Lowcountry. | Congresswoman Nancy Mace
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🔻Under-eating can be just as harmful as overeating. If your body’s not getting enough fuel, it will start sending signals — you just need to know what to look for. Here are 5 signs you might be under-eating 👇 1️⃣ You’re never hungry in the morning Your hunger cues may have shut down from long-term restriction. 2️⃣ Fat loss has stalled Your metabolism adapts — eating too little for too long can make your body cling to every calorie. 3️⃣ You’re always tired or your muscles feel weak No fuel = no
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🥑 Eat more of these: 1. Healthy Fats (avocado, nuts, olive oil) ➡️ These fats keep you full longer, help regulate hormones (like those involved in hunger and metabolism), and reduce cravings. They’re also anti-inflammatory, which supports overall health. 📌 Just watch the portion sizes — fats are calorie-dense. 2. Healthy Protein (beef, chicken, fish) ➡️ Protein is crucial for preserving muscle while losing fat. It also has a high thermic effect, meaning your body burns more calories digesting
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