Natural Habits That Support Healing 🌿 Turmeric for inflammation Curcumin, turmeric’s active compound, lowers inflammatory markers and oxidative stress. Studies in arthritis show improved pain and function, sometimes comparable to NSAIDs. It works by blocking NF-κB and reducing cytokines, though most benefits come from higher-dose extracts with better absorption. (PMID: 33500785) 🫚 Ginger for digestion Ginger promotes smoother stomach movement and reduces bloating, gas, and nausea. Its compound