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The thought of running “slow” used to really scare me. If my usual route took even a few minutes longer than normal, I’d start to panic. Am I getting slower? What am I doing wrong? Those thoughts were on repeat. It wasn’t until I started learning about zone 2 training and truly understanding pace zones that the idea of running “easy” finally clicked. Easy isn’t a pace—it’s an effort. And that effort can look different from day to day. “Easy” in the middle of a training block is going to feel (an
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