3.3K views · 67 reactions | The Nutrition Facts label can help you make healthy food choices, manage diabetes and lower your risk of heart attack and stroke. 3 key facts to know:  Note the serving size so you can make accurate calculations  The info on the label is based on a diet of 2,000 calories per day. Your calorie needs may vary.  Tracking carbs is important; they have the biggest impact on your blood sugar | American Heart Association | Facebook

I thought she was hard to handle. 😔 I'm the parent who worries. Who reads every label. 🧾 Who just wants to get it right. 💕 She wasn’t hard. She was missing something. 🌿 So I gave her what she needed — in a way she’d never notice. ✨ Now she sleeps. 😴 She plays. 🧸 She even ate a green for the first time ever. 🥦 I wasn’t trying to fix her. I was just filling a gap. 💜 EllaOla: 15 fruits and veggies. 🍎🥕 19 vitamins. 💪 No taste. No fuss. For the child who was always there. 🌈 👉 Because whe

40K views · 1.2K reactions | Reading the Nutrition Label guides you to increase intake of the nutrients you need. Kaya bago bumili, basahin at intindihin muna ang Nutrition Label, ka-Cookmunity! | Cookmunity by Ajinomoto Philippines | Facebook