DAY 11 ‼️Make your own sports drink! ➡️ That bottle of Gatorade/Powerade on the shelf is basically just 👇 💧 Water ⚡️ Sugar (carbs) 🧂 Electrolytes (mainly sodium a bit of others) ➕ Flavour This is how to DIY(simple version) at home 👇 ✅ ~600 mL water ✅ ~36 g sugar ✅ A proper pinch of salt (remember: 1 g of salt ≠ 1 g of sodium) ✅ A squeeze of lemon or flavour you like That mix already gives you the core of a sports drink - fluid for hydration, carbs for energy, and sodium to help you hold on