One of the most slept on exercises! The Barbell Pullover.. This is gonna hit your triceps, lats, and chest! Good to do on a back or/and chest day!! You can add the press too to make it more challenging ! When I was in prison the barbells and plates were welded together so you had to choose whichever weight option they had, I would go with 135lbs but I saw guys in there doing 225lb pullovers like it was nothing.. 😤. #fitness #gym #prisonworkout #gymhack #gymtips | Kevin Clark
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One of the most slept on exercises! The Barbell Pullover.. This is gonna hit your triceps, lats, and chest! Good to do on a back or/and chest day!! You can add the press too to make it more challenging ! When I was in prison the barbells and plates were welded together so you had to choose whichever weight option they had, I would go with 135lbs but I saw guys in there doing 225lb pullovers like it was nothing.. 😤. #fitness #gym #prisonworkout #gymhack #gymtips | Kevin Clark
112.7K views9 months ago
FacebookKevin Clark
“What did you do to it it’s glued to the floor?” 🤣🤣 #funny #fitness #gym #gymlife #gymhumor
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“What did you do to it it’s glued to the floor?” 🤣🤣 #funny #fitness #gym #gymlife #gymhumor
40.2K views1 month ago
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2700 steps. 21 minutes. A home workout like no other! 🎶 Sing along with on-screen karaoke lyrics while stepping to iconic 70s hits like I Will Survive, Don't Stop Me Now and Night Fever.🎶 | The Fitness Guy
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2700 steps. 21 minutes. A home workout like no other! 🎶 Sing along with on-screen karaoke lyrics while stepping to iconic 70s hits like I Will Survive, Don't Stop Me Now and Night Fever.🎶 | The Fitness Guy
5.2K viewsAug 5, 2025
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Belt out 12 Queen anthems and rack up 3135 steps without leaving the house. 🎤 Get the full workout FREE in the Featured Workout section of the TFG app. (link to app in first comments) | The Fitness Guy
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Belt out 12 Queen anthems and rack up 3135 steps without leaving the house. 🎤 Get the full workout FREE in the Featured Workout section of the TFG app. (link to app in first comments) | The Fitness Guy
769 views8 months ago
FacebookThe Fitness Guy
Tell me this isn’t how it be though 🤣 Meanest looking guy be the nicest 🤣🤣 #funny #fitness #gym #gymlife #gymhumor | Kevin Clark
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Tell me this isn’t how it be though 🤣 Meanest looking guy be the nicest 🤣🤣 #funny #fitness #gym #gymlife #gymhumor | Kevin Clark
69.2K views8 months ago
FacebookKevin Clark
🎵 If you're feeling heavy, flat and already worrying that you will start strong and fade fast, this is your permission to do something different. 🎵 Step Up Slim Down is built around fun, all standing home workouts set to 70s, 80s, 90s and 00s music, with simple food and zero misery. 🎵 No floor work. No intimidating moves. Just a feel good reset that helps you feel lighter, brighter and more like yourself again. Have a look and see if this feels different. 30% off for a limited time. | The Fit
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🎵 If you're feeling heavy, flat and already worrying that you will start strong and fade fast, this is your permission to do something different. 🎵 Step Up Slim Down is built around fun, all standing home workouts set to 70s, 80s, 90s and 00s music, with simple food and zero misery. 🎵 No floor work. No intimidating moves. Just a feel good reset that helps you feel lighter, brighter and more like yourself again. Have a look and see if this feels different. 30% off for a limited time. | The Fit
509.5K views8 months ago
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Relax bro guys hit glutes too 😤 #funny #fitness #gym #gymlife #gymhumor
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Relax bro guys hit glutes too 😤 #funny #fitness #gym #gymlife #gymhumor
13.9K views5 months ago
YouTubeKevin Clark
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✨ New Workout: Boyzone vs Westlife✨ The first Step Karaobics battle workout kicks off with these 2 Irish power boy bands. 4 rounds: Round 1: Bangers Round 2: Upbeat Round 3: Covers Round 4: Ballads I scored it 2-2. Give it a go and comment with your score 🎶 Check comments for the full, free workout 🎤 | The Fitness Guy
3.2K views11 months ago
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8 timeless classics from one of the greatest bands of the 80s. Get the full workout in the TFG app. (link to app in first comments) | The Fitness Guy
984 views7 months ago
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Stranger Things S3&4 is now inside the TFG app as a free Step Karaobics workout. The soundtrack is incredible and I've captured it all in this workout. From Mike getting dumped to 'Cold As Ice" to the "NeverEnding Story' duet to Max's famous Kate Bush scene - it's all there. Log in or create an account in the new TFG Free App and you'll find it at the top of the workout library. (link in comments) Tag a Stranger Things fan who'd love this workout. | The Fitness Guy
7K views10 months ago
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💥 New Workout: The Best of The Killers 💥 Full FREE workout in the comments 👇 "Comin' out of my cage and I've been doing just fine..." This 18-minute, 2500-step workout features 8 Killers anthems. These timeless tunes take me back to my 20s, most memorably, jumping up and down to 'Mr Brightside' at our wedding in 2004. I hope it brings back awesome memories and puts a massive smile on your face. Press play and enjoy! #TheKillers #stepkaraobics #mrbrightside | The Fitness Guy
3K viewsSep 30, 2025
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🎶 Mamma Mia… here we go again! Step back to 1975 with 2,400 steps, 8 epic tunes, and zero floor work. ✔️ Low impact ✔️ All standing ✔️ Queen, ABBA, Fleetwood Mac, and more ✔️ Just press play and let yourself go 💃🏻 This 18-minute feel-good workout is designed to lift your mood, boost your steps, and get you singing along. 🎥 Full workout link in the first comment—come join the karaoke party! | The Fitness Guy
1.7K viewsApr 29, 2025
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💥 New Workout: The Best of Take That 💥 Full FREE workout in the comments 👇 As the boys announce they're bringing back The Circus Tour, here's something to get you excited. This 22-minute, 2800-step workout features 10 classic Take That tracks. From the 90s bangers like Pray, Could It Be Magic and Relight My Fire to the more current anthems like The Flood and Greatest Day, to the classic ballads like Never Forget and Back For Good, this workout really does have it all. You'll sing, you'll laug
66.2K viewsSep 24, 2025
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When the Strongest Guy Opens a Bottle. Gym Humor
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