Luka Hocevar on Instagram: "I love the Bretzel (all the variations), which was developed by Brett Jones SFG and we use all of them often. ⠀⠀ I’ve found that some people have a tough time getting in the positions, so I’ve used this variation to still open up the hip flexors, quads, hips - and hit the spiral line (if you’re familiar with Thomas Meyers Anatomy Trains). I’ve found it’s easier for clients to do... ⠀⠀ 🗣Coaching Cues: ⠀⠀ ▶️Get the band up to the glutes (get personal) – by the ischial
0:58
Luka Hocevar on Instagram: "I love the Bretzel (all the variations), whi…
11K views4 months ago
Instagramlukahocevar
Effective Hip Stretches for Pain Relief and Mobility
0:18
Effective Hip Stretches for Pain Relief and Mobility
18.9K views1 month ago
TikTok_mickmoves
Jake Schum on Instagram: "Your hips aren’t tight because you “sit too much.” ...I mean, it's definitely part of the problem... but they’re tight because they’re weak, overworked, and never trained through range. This is loaded PNF-style stretching: • Load creates nervous system buy-in 🔥 • Glute squeeze = contraction, feeling that hip flexor stretch •Aiming to get further each "rep" - nice exhale on the way down, hold & breathe • Heel drive with the hamstring stretch will light it up! Translatio
0:45
Jake Schum on Instagram: "Your hips aren’t tight because you “sit t…
15.9K views1 month ago
Instagramjake_schum
Contract-Relax PNF
2:00
Contract-Relax PNF
25.4K viewsFeb 6, 2014
YouTubeRehab Class
PNF / Contract-Relax Stretching Technique For Hamstring Quick Length Gain
PNF / Contract-Relax Stretching Technique For Hamstring Quick L…
1K viewsDec 14, 2018
YouTubeSaif Haquz
PNF Partner Stretching Quadriceps
1:07
PNF Partner Stretching Quadriceps
13.5K viewsNov 20, 2014
YouTubeGray Kolenich, LMT
Gluteal & Piriformis - PNF Stretching
3:33
Gluteal & Piriformis - PNF Stretching
209.7K viewsAug 6, 2012
YouTubeBrian Abelson
0:32
Hamstring PNF Contract- Relax
26.1K viewsDec 16, 2020
YouTubeBSR Physical Therapy
3:16
PNF stretching: Hold Relax
718 viewsJul 13, 2020
YouTubeKelly Cook
5:50
Hip Flexor Stretch | Do It Right!
239K viewsDec 9, 2018
YouTubeTom Merrick
9:20
The 5 Minute Hip Flexor Stretch *INTENSE*
107.7K viewsJan 24, 2021
YouTubeTom Merrick
0:29
PNF Lower Extremity D1 - Ask Doctor Jo
101.8K viewsMar 10, 2017
YouTubeAskDoctorJo
6:31
What is PNF Stretching?
238.6K viewsJan 3, 2017
YouTubeHilton Head Health
1:27
PNF Stretching for Hip Impingement
41.5K viewsJul 27, 2020
YouTubeMuscle & Motion
0:24
Contract-Relax for Shoulder Flexion
32K viewsDec 6, 2017
YouTubePhysical Therapy San Pedro
55:44
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
1.1M viewsDec 27, 2020
YouTubeTom Merrick
10:03
HOLD RELAX TECHNIQUE : PNF THERAPY (PART-9)
131.7K viewsJan 25, 2019
YouTubePhysio Classroom
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
107.7K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
8:36
PNF (Proprioceptive Neuromuscular Facilitation) for the Upper Extremity
95.8K viewsJan 27, 2021
YouTubePhysical Therapy Education Solutions
2:09
How to Perform Hold-Relax PNF Stretching | Hamstring Flexibility
156.5K viewsApr 3, 2019
YouTubeCCEDseminars
4:10
Assisted PNF Stretching for the Hip Extensors (How To Tutorial)
2.9K viewsDec 13, 2018
YouTubeTeam Youphoric Health & Performance
0:30
How to do a Static 3D Standing Hip Flexor Stretch
14.6K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:22
PNF self stretch for hamstring muscle
24.1K viewsJan 10, 2015
YouTubeGray Kolenich, LMT
2:10
Hold-Relax with Agonist Contraction PNF stretch
28.8K viewsJul 8, 2015
YouTubeShawn Allen
23:03
20 min PNF Stretching Routine | Lower Body Flexibility | Contract - …
9.5K viewsFeb 13, 2021
YouTubeYoga with Ieva Luna
4:52
Assisted PNF Stretching for the Hip Flexors and Knee Extensors (How …
16.1K viewsDec 20, 2018
YouTubeTeam Youphoric Health & Performance
1:51
Assisted PNF Stretching for the Adductors of the Hip (How To Tut…
5.1K viewsJan 3, 2019
YouTubeTeam Youphoric Health & Performance
3:54
Assisted PNF Stretching for the Abductors of the Hip (How To Tut…
3.9K viewsDec 27, 2018
YouTubeTeam Youphoric Health & Performance
1:00
Bulletproof Step-by-step Guide to the Half Kneeling Hip Flexor Stretc…
87.2K viewsJun 1, 2017
YouTube[P]rehab
5:31
Assisted PNF Stretching for the Rotators of the Hip (How To Tutorial)
3.5K viewsJan 10, 2019
YouTubeTeam Youphoric Health & Performance
See more videos
Static thumbnail place holder