Rethinking The Big Patterns Seminar w/ Pat Davidson at Vigor Ground Fitness Become certified as an RTBP Resistance Patterns Coach. This 2-day seminar will guide participants through the proper ways to execute and coach major resistance training exercises. The Big Patterns of resistance training are hip dominant, knee dominant, horizontal pushing, horizontal pulling, vertical pushing, and vertical pulling patterns. These patterns represent the large compound lifts the body is capable of performin
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Over the last few years, @dr.patdavidson has packed on significant muscle. And while that’s led to some benefits, it’s had some drawbacks as well. If you’re building a little muscle, you likely won’t have these issues, but, as Davidson, @frankgrillo1 and @ebenezersamuel23 explain candidly in our most recent #strongtalk at link in bio, adding dramatic quantities of muscle, especially in a short period of time, doesn’t always feel terrific. | Men's Health
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