Try these band-assisted lower body drills to help you get a deeper range of motion, improve your strength, and maximize your mobility! #mobility #bandworkout #beginnerworkout #learnontiktok #phasesix
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Five years ago today, Steph and I founded Phase SiX, driven by a vision to redefine the fitness and entertainment industry by bridging the gap between cinema and social media content. Today, we celebrate not only this milestone but also announce the formation of Phase SiX Media with our partner @shadibakour, and the reveal of what will soon be our Phase SiX Content Dojo. Reflecting on our journey - from investing our entire life savings into our 3 month content and educational road trip across t
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