Physics confirms this “ancient Egyptian” bed trick that can calm sleep apnea (Tap @apneareset to get your clear, personalized path to better sleep) When you lie flat, fluid shifts from your legs toward your neck and face. That congestion narrows the nose and soft tissues of the throat. A slight head-up tilt uses gravity to reduce that rostral fluid shift. Less swelling, less reflux, steadier breathing. It’s not magic—just physics and physiology. Better drainage means less venous/lymph “backup” a
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