40 Minute PiYo Flow Workout | Pilates + Yoga Fusion for Strength, Balance & Flexibility
42:00
YouTubeWorkout Worthy
40 Minute PiYo Flow Workout | Pilates + Yoga Fusion for Strength, Balance & Flexibility
This 40-minute PiYo Flow Workout blends the sculpting strength of Pilates with the mobility and flexibility of Yoga, giving you a full body, low-impact workout that energizes instead of exhausts. In this session you’ll: Flow through seated + standing sequences to open the hips, spine, and shoulders Build balance and stability with Warrior ...
176 views1 month ago
Piyo Workout Results
1.7M views · 179 reactions | Yoga? Pilates? No, this is PiYO. Flows and low-impact moves to sculpt your body. | PiYo Workout | Facebook
0:25
1.7M views · 179 reactions | Yoga? Pilates? No, this is PiYO. Flows and low-impact moves to sculpt your body. | PiYo Workout | Facebook
FacebookPiYo Workout
1.7M views3 weeks ago
No weights. No jumps. Just hardcore results. PiYo combines the best of Pilates and the best of yoga to sculpt your body and define muscles -- fast! The best part, anyone can do it! | PiYo Workout
0:15
No weights. No jumps. Just hardcore results. PiYo combines the best of Pilates and the best of yoga to sculpt your body and define muscles -- fast! The best part, anyone can do it! | PiYo Workout
FacebookPiYo Workout
1.1M viewsNov 1, 2017
358K views · 4K reactions | No weights. No jumps. Just hardcore results. PiYo combines the best of Pilates and the best of yoga to sculpt your body and define muscles -- fast! The best part, anyone can do it! | PiYo Workout | Facebook
1:16
358K views · 4K reactions | No weights. No jumps. Just hardcore results. PiYo combines the best of Pilates and the best of yoga to sculpt your body and define muscles -- fast! The best part, anyone can do it! | PiYo Workout | Facebook
FacebookPiYo Workout
358.7K views2 weeks ago
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