POUND Fit on Instagram: "IT’S HERE  We just dropped our special episode of the Big Green Couch podcast; Celebrating 15 Years of POUND. Listen in as POUND Founder + CEO, @kirstenpotenza, and Head of Brand, @lextypething, sit down and share the origins of POUND, untold stories, behind-the-scenes moments, and what it takes to build and sustain a small business. Stream the Big Green Couch on your fave podcast platform or watch it on Youtube - link in bio! Let us know what you think 落"

POUND Fit on Instagram: "We’re keeping the volume high and the stress low this month🤘10 Workouts, 8 different ICONs–one incredible soundtrack. Sweat, sculpt and ROCK through October with our latest Backstage ROCKtober collection 🔥"

GUIDON22 is a 22-mile charity ruck in Fredericksburg, VA, on November 22, 2025. Participants carry 22-pound rucksacks to represent the weight of the 22 veterans we lose each day to suicide. This is more than a fitness challenge—it’s a call to action. Every mile walked and every pound carried honors those we’ve lost, raises awareness for those still fighting silent battles, and brings our community together in a visible show of unity, strength, and resilience. The event is hosted by Honor Bound F

Still sore on day three? Tight spots aren’t “lazy”—they’re stuck....