Practicing stillness after a walk is a great way to help your dog relax and focus. We call this the "place" exercise, and a simple training cot is a perfect tool to start. With consistent practice, your dog will learn to go to their "place" on command, whether it's their own bed, an open crate, or even just a small mat on the floor. ​This skill is incredibly helpful in many situations: ​During meals: It teaches your dog not to beg for food. ​When guests arrive: It manages greetings and ensures a
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Practicing stillness after a walk is a great way to help your dog relax a…
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Movement or stillness? What are you practicing today? 🧘✨ As @hannahbarrettyyoga reminds us, some days we flow, some days we slow down. Both are nourishing. There is no “right” way to show up – only the way that feels true to you. Your mat will meet you exactly where you are, every single time. 🙏❤️ Liforme.com | Liforme
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Finding stillness is hard. Savasana is one of the hardest poses because it involves being still in your mind and body, without judgement, without “shoulds”, without pressure. Finding stillness is an everyday practice. And some days are much much more trying than others. But that doesn’t mean you stop practicing. Keep at it. And if you’re having trouble, we’re here. 🩵 #mindbodyconnection #mentalhealthmatters #yogaberlin #therapy #stillness | Mindful Growth Unlimited
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Strength depends on stillness. I have to be able to hold parts of my body still in order to express strength in others. Equally, stillness depends on strength. Often physical strength. But always strength of awareness. Of the need to be still. Of the obstacles to stillness. Of the means to meet those obstacles with curiosity and equanimity. Knowing both how I want to move and how I do not. Practicing both movement and stillness. Understanding their relationship. Finding the strength to be still.
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#TuesdayMotivation: In stillness, we find our true strength. In movement, we express it. Check out this fluent and powerful Tai Chi performance by the world Tai Chi champion Tong Xin, who has been practicing Tai Chi and Chinese martial arts since the age of six. #martialarts #martialartslife #wushu #kungfu #taichi #taichichuan #taiji #taijiquan #trainingmotivation #太極 | All about Martial Arts
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