Progesterone plays an important role in easing PMS because it helps balance the effects of estrogen. In the second half of the menstrual cycle, progesterone should be the star hormone, but when levels are low and estrogen becomes dominant, we feel it. Low progesterone can lead to symptoms like bloating, irritability, breast tenderness, and mood swings. Healthy progesterone levels help calm the nervous system by increasing GABA activity in the brain, promoting relaxation and reducing anxiety. It
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Progesterone plays an important role in easing PMS because it helps balance the effects of estrogen. In the second half of the menstrual cycle, progesterone should be the star
Raena Health. Raena Health · Original audio. Progesterone plays an important role in easing PMS because it helps balance the effects of estrogen. In the second half of the menstrual cycle, progesterone should be the star hormone, but when levels are low and estrogen becomes dominant, we feel it. Low progesterone can lead to symptoms like ...
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