Pry Open Your T-spine and Shoulder Mobility - This is a POWERFUL way to pry open the thoracic spine (upper back) AND improve overhead mobility. - These are called PAILs and RAILS and I promise these will open the upper back and shoulders probably more than anything else you’ve tried. - I recommend foam rolling the lats prior to this if you lift a lot and tend to have restricted overhead mobility. - Additionally, if the contractions are a little too hard try holding this stretch passively without
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They Looted My Daughter’s Room Like Vultures—So I Did the Only Thing a Father Could Do My 15-year-old daughter, Kate, recently moved in with me, my wife Anna, and her daughters, Mia (17) and Sophie (15). Kate has always been quiet, but soon I noticed something deeper—red eyes, hunched shoulders, and her whispered, “Nothing, Dad. I’m fine.” I knew she wasn’t. One day, while putting laundry away, I saw her drawers in disarray. Kate was meticulous. Then I caught her tearfully zipping her backpack,
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🦅ਇਸ਼ਮੀਤ ਸਿੰਘ🦅 on Instagram: "Bahane banata h haarbar😂 . . . Follow for more @ishmeet_lifts . . . #long awaited msg.wanted to thank youfrom bottom of my heart for my wonderfulmakeupu did for my wedding day.it was sOnatural. subtle.. perfectly synced with lehenga.skin... Itwas just perfect!! For the engagement aswell.. everything just fall in place...the hair.makeup..want to thank your entire team formaking me so beautiful that I only couldn't . . . #shoulders #share #save #gymaddict #viral #um
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