What I Eat in a Day as a Nurse | High Protein & Low Calorie 💪
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YouTubeJanelle Rohner
What I Eat in a Day as a Nurse | High Protein & Low Calorie 💪
Busy nursing shifts call for simple, filling meals! Here’s what I’ve eaten so far today, including my easy overnight oats and high-protein coleslaw bowl. 🥣 Protein Overnight Oats • 1 Fairlife Core Power Elite (42g) • ½ cup old-fashioned oats • 10g chia seeds 🥗 High-Protein Coleslaw Bowl • 5 oz cooked ground chicken • 3 oz ...
147.5K views2 weeks ago
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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