4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
14:44
YouTubePrecision Movement
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
Start recovery for painful knees with an easy quadriceps strengthening routine. Whether you have patellar tendonitis, quad tendonitis, meniscus tear, ACL tear, patellar tracking disorder, or osteoarthritis, activating your VMO (Vastus Medialis Oblique muscle), in particular, can speed you on the way to pain-free movement. Ideally, you may be ...
977.9K viewsSep 23, 2022
Shorts
Quadriceps Tendon Rupture - Everything You Need To Know - Nabil Ebraheim
3:07
220.1K views
Quadriceps Tendon Rupture - Everything You Need To Know - Nabil Ebraheim
nabil ebraheim
Anatomy Of The Quadriceps - Everything You Need To Know - Dr. Nabil Ebraheim
5:08
86.2K views
Anatomy Of The Quadriceps - Everything You Need To Know - Dr. Nabil Ebraheim
nabil ebraheim
Quadriceps Exercises
Understanding the four quadriceps muscles
0:58
Understanding the four quadriceps muscles
YouTubeParallel Coaching - Personal
508 viewsMar 27, 2023
The BEST Way To Train Your Quadriceps (3 Steps)
0:34
The BEST Way To Train Your Quadriceps (3 Steps)
YouTubeiWannaBurnFat
6.7K views9 months ago
Grow Your Quads With This Guide | Top Quad Exercises
0:34
Grow Your Quads With This Guide | Top Quad Exercises
YouTubePrinceFitx
679 views6 months ago
Top videos
Quadriceps Anatomy: Origin, Insertion, Innervation & Action
9:50
Quadriceps Anatomy: Origin, Insertion, Innervation & Action
YouTubeBodyworks Prime
22K viewsApr 19, 2023
How to do a Quadriceps stretch | Bupa Health
0:38
How to do a Quadriceps stretch | Bupa Health
YouTubeBupa Health
121K viewsOct 10, 2016
Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub
4:19
Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
454.4K viewsJul 21, 2014
Quadriceps Strengthening
10 Excellent Quadriceps Strengthening Exercises- Easy to Hard.
10:05
10 Excellent Quadriceps Strengthening Exercises- Easy to Hard.
YouTubeBob & Brad
654.1K viewsMar 29, 2017
Quadriceps strengthening exercises | Knee osteoarthritis,knee pain relief at home | physiotherapy
9:29
Quadriceps strengthening exercises | Knee osteoarthritis,knee pain relief at home | physiotherapy
YouTubePhysio's Healing Touch
125K viewsJul 25, 2023
5 Quad Strengthening Exercises VITAL for Better Knee Health
15:21
5 Quad Strengthening Exercises VITAL for Better Knee Health
YouTubeAlyssa Kuhn, Arthritis
343K viewsOct 8, 2024